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Cheddar and Chile Egg Casserole


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I ran across this recipe in an advertisement on the inside cover of a foodie magazine.  Like many other "simple" recipes I find, I knew I had all the ingredients on hand and decided to whip it up for lunch one day.  A nice warm quick and easy meal that would be perfect for a lunch guest or a brunch.

Cheddar Green Chile Egg Casserole
(6 servings)

1 tbsp. butter, melted
5 eggs, beaten
1 cup 2% milk cottage cheese
1/2 cup 2% milk shredded cheddar cheese
4 oz. can diced green chilies, drained
1/4 cup all purpose flour
1/2 tsp. baking powder
1/2 tsp. salt

Preheat oven to 375 degrees.

In a medium bowl, whisk together eggs, cottage cheese, cheddar cheese, chilies, flour, baking powder, salt and butter.  Pour into an 8x8 inch baking pan coated with cooking spray.  Bake until set and browned around the edges 35-45minutes.

Per Serving: Calories 157; Fat 8.9 g (sat 4.1g); Cholesterol 168.9 mg; Sodium 832.5 mg; Carb 6 g (dietary fiber 0.1 g); Protein 13.2 g


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