These bad boys were so easy and fun to make, so yummy looking and absolutely, without a doubt incredibly delicious. Joe raved and the kids devoured them. I got a good 4 cups or so of shredded meat from my rotisserie chicken so I just bagged up half and stuck it in the freezer... even easier to make the second time around! Serve with some mexican rice and a fresh green salad for a hearty meal.
Chicken and Black Bean-Stuffed Burritos
1/4 cup water
2 tablespoons lime juice
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon black pepper
2-3 cups shredded rotisserie chicken
1/4 cup thinly sliced green onions
3/4 cup rinsed and drained black beans
1/2 cup refrigerated salsa
4 (8-inch) flour tortillas
1/2 cup shredded mexican cheese blend
Bring first 6 ingredients to a boil in a small saucepan. Stir in shredded chicken and green onions.
Combine beans and salsa. Spoon 1/4 cup mixture and 1/2 cup chicken down center of each tortilla. Sprinkle with 2 tablespoons of cheese (I put a little more in mine.) Roll up.
Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add 2 burritos. Place a cast iron or other heavy skillet on top of burritos, and cook for 3 minutes on each side. Remove from pan and repeat procedure with remaining burritos. Serve with sour cream and guacamole if desired.
*Courtesy of Cooking Light*
Calories: 353 Fat: 9.8 (sat 4.1) Protein: 30.9g Carb: 33.1g Fiber: 2.4g
Chicken and Black Bean-Stuffed Burritos
1/4 cup water
2 tablespoons lime juice
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon black pepper
2-3 cups shredded rotisserie chicken
1/4 cup thinly sliced green onions
3/4 cup rinsed and drained black beans
1/2 cup refrigerated salsa
4 (8-inch) flour tortillas
1/2 cup shredded mexican cheese blend
Bring first 6 ingredients to a boil in a small saucepan. Stir in shredded chicken and green onions.
Combine beans and salsa. Spoon 1/4 cup mixture and 1/2 cup chicken down center of each tortilla. Sprinkle with 2 tablespoons of cheese (I put a little more in mine.) Roll up.
Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add 2 burritos. Place a cast iron or other heavy skillet on top of burritos, and cook for 3 minutes on each side. Remove from pan and repeat procedure with remaining burritos. Serve with sour cream and guacamole if desired.
*Courtesy of Cooking Light*
Calories: 353 Fat: 9.8 (sat 4.1) Protein: 30.9g Carb: 33.1g Fiber: 2.4g